Weigh In record (no journal entry) for 31 July 2018
|
75.1 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 47.73g | Prot: 75.23g | Carbs: 142.01g.
Breakfast: Ei, AH Basic Havermout, Jonagold, Banaan. Lunch: Kalkoen of Kipfilet (in Plakjes), Rode Paprika, Ei, Danone Hüttenkäse. Dinner: AH Blauwe Bessen, Edeka Speise-Quark, Honig Tagiatelle Roomsaus. Snacks/Other: Jumbo Notenmix Ongezouten, Perziken. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sann3933's Weight History
|