Weigh In record (no journal entry) for 31 July 2018
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94.5 kg
Lost so far: 23.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 14.97g | Prot: 35.49g | Carbs: 103.29g.
Breakfast: Джемы и Варенья, Творог 5%, Кофе (из Молотых Зерен). Lunch: Яблоки. Snacks/Other: Огурец (с Кожурой), Савушкин Кефирный 1.5%. more...
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Losing 9.8 kg a Week
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