Weigh In record (no journal entry) for 08 August 2012
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 22.80g | Prot: 20.49g | Carbs: 97.62g.
Breakfast: 卵, シャウエッセン
, トースト6枚切り, ベーコン, 低脂肪乳. Lunch: カップヌードルライトチリトマト, ペプシＢＬＡCＫ微糖レモン
, 寒天みかん味. Dinner: カロリーメイト ブロック フルーツ味. Snacks/Other: リッチスパークリング. more...
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2521 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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HydeKoji's Weight History
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