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y.h.chen
Journal
31 Jul 18
y.h.chen's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
55.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
463 kcal
Fat: 12.67g | Prot: 15.22g | Carbs: 78.65g.
Breakfast:
美國加州葡萄, 黑糖饅頭.
Lunch:
炒高麗菜, 炒雞蛋(整個).
more...
1474 kcal
Exercise:
Sleeping - 7 hours, Grocery Shopping - 1 hour, Resting - 16 hours.
more...
Losing 3.5 kg a Week
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y.h.chen's Weight History
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