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Anyusha-sweet
Journal
31 Jul 18
Anyusha-sweet's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
164.4 kg
Lost so far:
18 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
466 kcal
Fat: 24.79g | Prot: 15.43g | Carbs: 44.22g.
Breakfast:
Касес Хлеб Купеческий с Изюмом, Кофе с Молоком и Сахаром, Вареное Яйцо, Простоквашино Масло Сливочное 72,5%.
Snacks/Other:
Вода.
more...
4126 kcal
Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes.
more...
Losing 63 kg a Week
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Anyusha-sweet's Weight History
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