elianpeyre's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

90 kg Lost so far: 11.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

796 kcal

Fat: 54.07g | Prot: 71.09g | Carbs: 2.61g. Lunch: Café, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: SanCor Queso Pategras, Huevo Cocido, Paty Hamburguesa Grande. Snacks/Other: Zumo de Limón, La Virginia Té Verde. more...

2589 kcal

Exercise: Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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elianpeyre's Journal, 30 Jul 18

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elianpeyre's Weight History