Weigh In record (no journal entry) for 30 July 2018
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93.3 kg
Lost so far: 28.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 13.90g | Prot: 25.20g | Carbs: 34.90g.
Dinner: Santa Helena Paçoquita Diet (22g), Lucco Fit Caldo Verde. more...
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Gaining 3.5 kg a Week
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