Weigh In record (no journal entry) for 30 July 2018
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 25.00g | Prot: 33.41g | Carbs: 28.52g.
Breakfast: Café Expresso. Lunch: Patinho, Pepino (com Casca), Subway Tomate, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Alface. Dinner: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Rúcula, Alface Americana, Cenouras, Ovo. Snacks/Other: Iogurte de Kefir, Kiwi. more...
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2025 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Michella Rodrigues's Weight History
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