ebrubilgili's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

77.7 kg Lost so far: 2 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

456 kcal

Fat: 18.12g | Prot: 23.29g | Carbs: 53.79g. Breakfast: Kırmızı Domates, Rafadan Yumurta. Lunch: Ev Yapımı Yoğurt. Dinner: Karpuz, Salata Sosu, Mevsim Salata, Mercimek Çorbası. Snacks/Other: Nescafe Sade. more...

2390 kcal

Exercise: Sleeping - 8 hours, Pilates - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours. more...

Losing 0.1 kg a Week

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ebrubilgili's Weight History

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ebrubilgili's Journal, 30 Jul 18

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ebrubilgili's Weight History