Weigh In record (no journal entry) for 30 July 2018
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 52.06g | Prot: 45.59g | Carbs: 23.60g.
Breakfast: Ovo Cozido. Lunch: Da Colônia Amendoim Torrado sem Pele, Pasta de Amendoim, Legumes Cozidos, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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Losing 0.3 kg a Week
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Beth Chris's Weight History
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