melissa.nyberg's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

61 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 July 2018:

1022 kcal

Fat: 26.28g | Prot: 57.60g | Carbs: 135.60g. Breakfast: Honung, Garant Mellanmjölk Laktosfri , AXA Havregryn . Lunch: Vattenmelon, Müsli, Arla Yoghurt Kvarg Hallon. Dinner: Tomater, ICA Morot, Köttfärslimpa. more...

2024 kcal

Exercise: Swimming (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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melissa.nyberg's Weight History

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melissa.nyberg's Journal, 30 Jul 18

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melissa.nyberg's Weight History