Weigh In record (no journal entry) for 30 July 2018
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66.5 kg
Lost so far: 20 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 44.92g | Prot: 85.54g | Carbs: 88.61g.
Lunch: Cenouras, Chuchu, Feijão Verde, Peito de Frango. Dinner: Itambé Leite em Pó Integral, Itambé Leite em Pó Integral. Snacks/Other: Clara de Ovo, Batata Doce, Pullman Bolo de Abacaxi. more...
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2880 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 11 minutes, Sleeping - 5 hours. more...
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Losing 2.0 kg a Week
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Josicleide32's Weight History
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