Weigh In record (no journal entry) for 30 July 2018
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 62.67g | Prot: 99.23g | Carbs: 101.17g.
Breakfast: Mantequilla, Colanta Quesillo, Cunit Mortadela, Deldia Pan Tajado. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Cunit Mortadela, Colanta Quesillo, Huevo Cocido, Camote Tortillas. Snacks/Other: Huevo Cocido, Arroz Blanco. more...
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Losing 7.7 kg a Week
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alfre_chang's Weight History
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