Ladybug2010's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

67.5 kg Lost so far: 2.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1123 kcal

Fat: 41.58g | Prot: 46.42g | Carbs: 117.40g. Breakfast: Thomas' Cinnamon Raisin English Muffins, Coffee with Sugar, Hillshire Farm Beef Smoked Sausage Horseshoe Links. Lunch: Oreo Mini Golden Sandwich Cookies, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Dinner: Frieda's Yellow Seedless Watermelon, Cabernet Sauvignon Wine , Cooked Asparagus (Fat Added in Cooking), Chicken Breast. more...

2069 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ladybug2010's Journal, 30 Jul 18

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Ladybug2010's Weight History