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erlindafeb
Journal
30 Jul 18
erlindafeb's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
59 kg
Lost so far:
8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
669 kcal
Fat: 18.75g | Prot: 21.10g | Carbs: 109.12g.
Breakfast:
Orange Drink, Honeydew Melon, Papaya.
Lunch:
Ultra Milk Susu UHT Low Fat High Calcium, Granola, Instant Oatmeal, Papaya.
Dinner:
Beef Meatballs, Mie Ayam.
more...
283 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 8.0 kg a Week
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erlindafeb's Weight History
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