Elham.'s Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

67.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

885 kcal

Fat: 24.18g | Prot: 42.49g | Carbs: 124.97g. Breakfast: Sugar, Egg Bread, Cheese. Lunch: Stew, Rice Pilaf. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Puffed Rice. Snacks/Other: Notrabar, Green Tea, Watermelon. more...

859 kcal

Exercise: Aerobics - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Gaining 11.6 kg a Week

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Elham.'s Weight History

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Elham.'s Journal, 30 Jul 18

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Elham.'s Weight History