Weigh In record (no journal entry) for 30 July 2018
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104.7 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 36.11g | Prot: 47.20g | Carbs: 21.02g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Galbani Gorgonzola D.O.P. Cremoso, Champignons. Dinner: Uien, Witte Champignons (Geroerbakt), AH Snack Tomaatjes , Biefstuk. Snacks/Other: Zonnatura Ideaal Gewicht Thee, Zonnatura Brandnetel Thee. more...
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steady weight
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Lamiseya4's Weight History
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