Weigh In record (no journal entry) for 30 July 2018
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84.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 32.57g | Prot: 82.19g | Carbs: 68.18g.
Breakfast: Süt, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Sütaş Light Beyaz Peynir, Pınar Aç Bitir Hindi Göğüs Füme, Haşlanmış Yumurta. Dinner: Yoğurt, Derya Ton Balığı, Taze Fasulye. more...
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Losing 2.8 kg a Week
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yakp.aydin's Weight History
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