Weigh In record (no journal entry) for 30 July 2018
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92.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 47.62g | Prot: 76.68g | Carbs: 146.34g.
Breakfast: Manteiga (com Sal), Queijo Minas, Panco Pão de Milho. Lunch: Camarão, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Coalhada's Creme de Ricota, Marilan Magic Toast Integral, Coalhada's Creme de Ricota, Marilan Magic Toast Integral. more...
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2680 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Chris161270's Weight History
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