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LaurenReeves
Journal
30 Jul 18
LaurenReeves's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
68.1 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1389 kcal
Fat: 45.59g | Prot: 98.29g | Carbs: 165.26g.
Breakfast:
Advocare Meal Replacement Shake - Salted Caramel.
Lunch:
Aldi Tortilla Chips.
Dinner:
PowerBar ProteinPlus - Chocolate Peanut Butter (60g).
Snacks/Other:
Equate High Performance Protein Shake - Chocolate, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Great Value Low Fat Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Cinnamon, Blueberries.
more...
1874 kcal
Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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LaurenReeves's Weight History
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