Weigh In record (no journal entry) for 30 July 2018
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 127.25g | Prot: 61.87g | Carbs: 164.64g.
Breakfast: Чай Несладкий, Картофельное Пюре, Тефтели, Grow Food Греческий Салат с Брынзой, Nestle Кит Кат (46г), Батон, Чай Несладкий, Масло Подсолнечное, Яйцо Всмятку. more...
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2923 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dep-pavel-v's Weight History
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