Weigh In record (no journal entry) for 29 July 2018
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 92.00g | Prot: 65.50g | Carbs: 72.82g.
Lunch: Abacaxi, Alface de Folha Verde, Legumes Cozidos, Queijo Mozzarella, Sadia Salsicha, Ovo Mexido, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Arroz Integral (Longo, Cozido). Dinner: Bolo Prestígio Low Carb, Quiche de frango low carb. Snacks/Other: Mel, Nestlé Creme de Leite Leve, Estrela do Oriente Ameixa Seca sem Caroço, Maçã, Frutos do Brasil Abacate (Tabela Taco). more...
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Losing 1.2 kg a Week
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