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Day19
體脂率：31.5
早餐：夏威夷蕃茄吐司（不醬）/拿鐵（全脂鮮奶200）
午餐到員工餐廳夾素食：煎蛋/炒高麗菜/乾煸四季豆/炒莧菜/炒小白菜
下午茶：池上米餅1片（椒鹽口味）/御倉屋喜餅3塊
晚餐：檸檬雞腿池上便當（滷蛋跟貢丸、香腸、榨菜、炒高麗菜、炒小白菜、飯2/3）
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59.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 49.54g | Prot: 64.68g | Carbs: 163.35g.
Breakfast: 起司片, 全家熱拿鐵(大杯), 蕃茄吐司, 鳳梨片, 煎雞蛋. Lunch: 炒雞蛋（整個）, 炒青菜. Dinner: 雞腿便當. Snacks/Other: 餅乾, 富士蘋果, 池上米餅（椒鹽）. more...
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Gaining 0.7 kg a Week
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