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павел1207
Journal
30 Jul 18
павел1207's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
91.5 kg
Lost so far:
27 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
757 kcal
Fat: 17.23g | Prot: 49.60g | Carbs: 101.70g.
Breakfast:
Зеленый Чай, Абрикосы, Ясно Солнышко Овсяные Хлопья #1.
Lunch:
Зеленый Чай, Globus Набор для Салата Здоровье, Капуста Тушеная с Курицей.
Dinner:
Зеленый Чай, Борщ Украинский.
more...
3521 kcal
Exercise:
бег 10 км - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Losing 14 kg a Week
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павел1207's Weight History
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