Weigh In record (no journal entry) for 30 July 2018
|
87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
3465 kcal
|
Fat: 146.22g | Prot: 189.79g | Carbs: 364.45g.
Breakfast: Avena, Leche (Leche Entera), Carne Molida de Res (90% Magra / 10% de Grasa), Frijoles Cocidos. Lunch: Frijoles Cocidos, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Avena, Plátano, Leche (Leche Entera), Bimbo Pan Integral (28,1g). Snacks/Other: Cacahuates. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliotqueen's Weight History
|