Weigh In record (no journal entry) for 30 July 2018
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 91.58g | Prot: 139.99g | Carbs: 221.06g.
Breakfast: Pastelzinho, Risoles de Frango, Bolo de Laranja, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Suvalan Suco de Tangerina. Lunch: Rúcula, Vazio. Dinner: Beterrabas, Cenouras, Brócolis, Vazio, Batata Doce. Snacks/Other: Pastelina Salgadinho Folhado, Integralmedica ISO BLEND Complex, Ovo Mexido. more...
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Losing 2.8 kg a Week
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Boucinha's Weight History
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