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Wow! It’s crazy to think how you can gain over 4 lbs in over a few days. I feel horrible! 😭😔🤦🏼♀️
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126.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 22.16g | Prot: 67.30g | Carbs: 105.00g.
Breakfast: Coca-Cola Diet Coke Zesty Blood Orange, Kroger Turkey Breast, Lender's Onion Bagel. Lunch: Kroger 100% Whole Wheat Sandwich Thins, Turkey Burger. Snacks/Other: Starbucks Doubleshot Mocha + Energy. more...
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Gaining 3.6 kg a Week
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 Comments
I know what you mean. Had surgery last month and haven't been working out for over six weeks gained back 10 pounds. Ugh.
30 Jul 18 by member: angelfancy
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It’s my own fault but I am so unmotivated right now...not sure what’s going on.
Surgeries can certainly throw everything off if your trying to lose weight.
30 Jul 18 by member: jackiela81
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you would have to had consumed an extra 3500 calories (on top of your normal eating) each day for 4 days to gain 4 lb of fat. It's likely that you're just a little bloated. Try a good mug of green tea to get things moving again and push that water/bad digestion weight ❤
30 Jul 18 by member: tamara_lee
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I should have added. if you are taking any kind of NSAID (like Advil or Aleve) these will cause your muscles to retain water as well (in a good way!) And may lead to water weight fluctuations.
30 Jul 18 by member: tamara_lee
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jackiela81's Weight History
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