Weigh In record (no journal entry) for 30 July 2018
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92 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 59.80g | Prot: 70.81g | Carbs: 238.06g.
Breakfast: Soprole Queso Gauda (16,6g), Hallulla, Quaker Avena Instantánea, Svelty Leche sin Lactosa Descremada en Polvo. Lunch: Plátano, Tomates, Lentejas Cocidas. Dinner: Palta, Lider Pan de Molde Integral, Té Endulzados con Azúcar, Ariztía Pechuga de Pollo Deshuesada sin Piel, Brócoli. Snacks/Other: Colun Yogurt Batido, Limonada. more...
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Losing 5.0 kg a Week
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