Weigh In record (no journal entry) for 30 July 2018
|
69.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 57.04g | Prot: 50.17g | Carbs: 32.39g.
Breakfast: Espinafre Cozido (de Espinafre Fresco), Ovo Mexido. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Caldo verde de Chuchu e cenoura. Dinner: Caldo de abóbora e couve, Ovo Cozido. Snacks/Other: Morangos, Abacate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ajornadadapolly's Weight History
|