|
stayed the same
|
74.9 kg
Lost so far: 1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 71.91g | Prot: 117.41g | Carbs: 220.05g.
Breakfast: Sainsbury's Runny Honey, Lemon, Tesco UHT Unsweetened Soya Milk, Tesco Mushrooms, Aldi Eggs, Sainsbury's Wafer Thin Ham Slices, Tesco Baby Spinach. Lunch: Yellow Sweet Peppers, Aldi Coldwater Prawns, Sainsbury's Sweet Leaf Salad, Hellmann's Lighter Than Light Mayonnaise. Dinner: Aldi Baked Beans, Hellmann's Lighter Than Light Mayonnaise, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Aldi Beef Medallion Steaks. Snacks/Other: Nestle Pick & Mix, Butterkist Sweet & Salted Popcorn. more...
|
|
3321 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Cross Training - 10 minutes, Treadmill - 5 minutes, Fitbit - 22 hours and 57 minutes, Squats (Legs) - 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|