Weigh In record (no journal entry) for 30 July 2018
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 21.50g | Prot: 49.41g | Carbs: 150.33g.
Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Paturain Paturain Light 9%, Jumbo Oerbrood Zonnepit. Dinner: Rode Paprika, Jumbo Woksaus Teriyaki, Jumbo Rauwe Gepelde Wok Garnalen, Jumbo Champignon Roerbakgroenten. Snacks/Other: Schepijs, TUC Paprika. more...
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Gaining 1.1 kg a Week
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Jondavanhunnik's Weight History
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