Weigh In record (no journal entry) for 30 July 2018
|
107.2 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 36.61g | Prot: 89.89g | Carbs: 95.18g.
Lunch: Bodystore Fit Shake, Campina Halfvolle Melk. Dinner: Lidl Salade Ham Kaas, Speltbroodje, Campina Halfvolle Melk, Bodystore Fit Shake. Snacks/Other: Ocean Sea Surimi Sticks. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josciscojos's Weight History
|