Weigh In record (no journal entry) for 30 July 2018
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60 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 12.69g | Prot: 13.07g | Carbs: 37.41g.
Breakfast: Кофе с Молоком и Сахаром, Приготовленный или Обжаренный Лук (без Жира), Шампиньоны Гриль, Жареное Яйцо. Snacks/Other: Банан. more...
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Gaining 0.2 kg a Week
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katjushka18's Weight History
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