Patricia Linhares's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

68 kg Lost so far: 7.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

881 kcal

Fat: 62.17g | Prot: 53.07g | Carbs: 26.18g. Breakfast: Tapioca, Café. Lunch: Queijo Coalho, Sadia Mortadela Defumada, Bife de Carne de Vaca, Café. Dinner: Café, Pao de queixo keto. Snacks/Other: Ovo Cozido. more...

2385 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 40 minutes. more...

steady weight

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Patricia Linhares's Weight History

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Patricia Linhares's Journal, 30 Jul 18

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Patricia Linhares's Weight History