Weigh In record (no journal entry) for 30 July 2018
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57.5 kg
Lost so far: 5.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 19.80g | Prot: 29.63g | Carbs: 87.52g.
Lunch: Greenfields Hi-Calcium Skimmed Milk, Kraft Singles, Mr. Bread Roti Tawar Gandum. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Saus Tiram, Dada Ayam, Kangkung, Nasi Putih. Snacks/Other: Buah Pir. more...
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Gaining 0.6 kg a Week
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deviernitia's Weight History
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