Weigh In record (no journal entry) for 30 July 2018
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 44.52g | Prot: 111.44g | Carbs: 206.33g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado, Maçã, Banana. Lunch: Cenouras, Rúcula, Feijão Carioca, Arroz Integral, Peito de Frango. Snacks/Other: Queijo Coalho, Ovo Frito, Tapioca com Manteiga. more...
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Gaining 4.2 kg a Week
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jjardier's Weight History
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