Weigh In record (no journal entry) for 30 July 2018
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109.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 29.40g | Prot: 74.03g | Carbs: 162.69g.
Breakfast: Bowl Cake. Lunch: Lidl Blanc de Dinde, Les Croisés Gruyère, Pâtes (Cuites), Champignons de Paris (Sautés). Dinner: Carrefour Baguette Complète, Oeuf Dur. more...
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Gaining 1.1 kg a Week
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