Weigh In record (no journal entry) for 30 July 2018
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75.4 kg
Lost so far: 2.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 11.32g | Prot: 73.18g | Carbs: 29.00g.
Breakfast: Now Omega-3, Яблоко Зеленое, Приготовленный Яичный Белок, Любимые Традиции Геркулес. Lunch: Куриная Грудка Отварная. Snacks/Other: Матрикс Протеиновый Коктейль. more...
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Gaining 0.7 kg a Week
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Ket_8608's Weight History
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