Weigh In record (no journal entry) for 30 July 2018
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 74.49g | Prot: 69.90g | Carbs: 158.01g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe, ICA Gott Liv Valnötter, ICA Ekologisk Honung, Blåbär, Keso. Lunch: Kranvatten, Korvsoppa, Korvsoppa. Dinner: Kebabpizza, Bregott Bregott Ekologisk, Saltgurka, Polarbröd Levainbitar Råg. Snacks/Other: Vanlig Mjölk, Fet Mjölk, Kaffe, Barbells Salty Peanut Ice Cream. more...
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Losing 1.1 kg a Week
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goa_anna79's Weight History
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