Weigh In record (no journal entry) for 30 July 2018
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78.4 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 76.22g | Prot: 49.10g | Carbs: 196.76g.
Breakfast: Cocomero, Banana. Lunch: zucchero di canna, caffè, Albicocche, Fichi, Nattura Gallette Bio Multicereali, Coop Olive Verdi Snocciolate, Pomodori Ciliegini, Patata Bollita, Olio Extra Vergine di Oliva, Insalata Mista Verde, Coop Insalata di Mare. Dinner: Coop Olive Farcite, Artebianca Panpiuma, Grana Padano Grana Padano, Conad Pasta Sfoglia Rotonda, bocconcini di mozzarella di bufala fior fiore coop, olio extravergine di oliva, bietole . Snacks/Other: Parmalat Coppa Malù, Mele Golden Delicious, Benesì Coop Bevanda Biologica a Base di Cocco e Riso, Tè (Infuso). more...
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2247 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Grocery Shopping - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ClaudiaSpezia's Weight History
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