Weigh In record (no journal entry) for 30 July 2018
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85.9 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 63.11g | Prot: 162.93g | Carbs: 65.04g.
Breakfast: Pink Lady Äpfel, Gekochtes Ei, Exquisa Creation Meerrettich, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Landjunker Putenschnitzel, Rispentomaten, Eisbergsalat, Gurke (Geschält). Dinner: Landjunker Hähnchenbrustfilet Teilstück, Eisbergsalat, Rispentomaten, Gurke (Geschält). Snacks/Other: Küchenmeister Eiweiß-Brot Backmischung, Nixe Sardinen in Sonnenblumenöl, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%. more...
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Gaining 4.9 kg a Week
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Commanch's Weight History
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