Weigh In record (no journal entry) for 30 July 2018
|
86 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 26.30g | Prot: 33.24g | Carbs: 184.86g.
Breakfast: Leinsamen, Tomaten, Gurke (mit Schale), Grüner Blattsalat. Lunch: Aldi Cashewkerne, Tomatensoße, Dinkelnudeln, Grüne Paprika. Snacks/Other: Trumpf Edle Tropfen in Nuss, Ablig Feinfrost Softeis Schoko-Vanille. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeere62's Weight History
|