Weigh In record (no journal entry) for 30 July 2018
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72.8 kg
Lost so far: 14 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 99.08g | Prot: 46.00g | Carbs: 150.56g.
Breakfast: Milbona Skyr Pur, Banane, DM Bio Reiswaffeln Natur, Marlene Waldhonig, Mandeln. Lunch: Zeus Grüne Peperoni Gefüllt mit Frischkäse, Gemischter Salat, Gut & Günstig Hirtenkäse, REWE Getrocknete Tomaten in Öl, Aioli, Pommes Frites. Dinner: Balsamico, Cocktailtomaten, Olivenöl, Lidl Salatherzen, Gurke (mit Schale), Avocado. Snacks/Other: Magnum White. more...
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Losing 2.1 kg a Week
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