Weigh In record (no journal entry) for 30 July 2018
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 41.23g | Prot: 177.46g | Carbs: 369.00g.
Breakfast: Myprotein Maltodextrin, Myprotein Impact Whey Isolate Cioccolato Naturale, Pascoli Italiani Latte di Capra Parzialmente Scremato UHT, Fior di Molino Farina di Riso. Lunch: Anguria, Polipo, Olio Extra Vergine di Oliva, Patate Americane. Dinner: Fagiolini Bolliti, Milbona Fiocchi di Latte senza Lattosio, Cipolle, Carosello, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Aia Macinato di Fesa di Tacchino, Uovo. Snacks/Other: Pomodori, Pane Integrale al 100%, Myprotein Impact Whey Isolate Cioccolato Naturale, Seppie, Petto di Pollo, Carne, Barilla Grano, Conad Riso Parboiled Integrale, Olio Extra Vergine di Oliva. more...
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3480 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Working - 11 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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Leonardo termite's Weight History
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