Weigh In record (no journal entry) for 30 July 2018
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107.8 kg
Lost so far: 11.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 60.84g | Prot: 44.45g | Carbs: 263.87g.
Breakfast: Semmel, Favorit Konfitüre Aprikosen, Migros Butter, Kaffee mit Milch und Zucker. Lunch: Semmel, Migros Butter, Aprikosenkonfitüre. Dinner: Spaghetti mit Tomatensoße, Emmi Luzerner Rahmkäse Rustico. Snacks/Other: Vanilleeis, Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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