Weigh In record (no journal entry) for 30 July 2018
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62.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 53.44g | Prot: 134.65g | Carbs: 277.21g.
Breakfast: Maribel Marmellata di Fragole, CREA Melone d'estate, Prozis Peanut Butter, Smooth, Milbona Yogurt Greco senza Grassi, Myprotein Instant Oats Unflavoured, Maia Albume d'uovo. Lunch: INRAN Fagiolini, Surgelati, Bolliti, Iris Penne [Semola Integra di Grano Duro], Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Sahara Cous Cous, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Melanzane, Crude, Carote, Crude, Peperoni, Crudi, Zucchine, Crude, Cipolle Dorate. Snacks/Other: Magnum Mini, Mint, Prozis Peanut Butter, Smooth, Milbona Yogurt Greco senza Grassi, CREA Cocomero, CREA Albicocche, Carrefour Pane di Grano Duro. more...
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Gaining 1.4 kg a Week
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