Weigh In record (no journal entry) for 30 July 2018
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88.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 91.50g | Prot: 95.57g | Carbs: 208.88g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Light Mayonnaise, Mixed Salad Greens, Tomatoes, Marks & Spencer Reduced Fat Lightly Salted Crisps, Aldi Multigrain Bread, Turkey Breast Meat. Dinner: Sainsbury's Milk Chocolate Indulgence, Oven Baked Potato French Fries (from Frozen), Arla Skyr Yogurt with Strawberry, Strawberries, Mixed Salad Greens, Chicken Burger, Anchor Lighter Spreadable, Cheddar Cheese, Tesco Bacon, Tomatoes, Marks & Spencer Soft White Finger Roll. more...
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2816 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours and 30 minutes, Showering - 10 minutes, Working - 3 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 9 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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Howard 74's Weight History
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