Weigh In record (no journal entry) for 30 July 2018
|
61.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 29.64g | Prot: 129.27g | Carbs: 166.69g.
Breakfast: Caffè (Espresso), Granarolo Latte di Soia, Prozis Instant Oats, Albicocche. Lunch: Esselunga Riso Basmati, Coop Tonno al Naturale, Avocado. Dinner: Aia Albume d'uovo Pastorizzato, Mulino Bianco Pan Bauletto Integrale, Melanzana, Petto di Pollo. Snacks/Other: Pere, Fage Yogurt Greco Total 0%, Pesca. more...
|
Gaining 0.7 kg a Week
|
|
alessia ganucci's Weight History
|