Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Brutschi
Journal
30 Jul 18
Brutschi's Journal, 30 Jul 18
Brutschi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2018
127.2 kg
Lost so far:
23.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1331 kcal
Fat: 40.74g | Prot: 63.38g | Carbs: 158.31g.
Breakfast:
Albi Pfirsich Maracuja, Albi Pfirsich Maracuja.
Lunch:
Edeka Bio Gouda , Nudeln (Gekocht).
Dinner:
Vitello Tonnato.
Snacks/Other:
Krombacher Pils Alkoholfrei, Krombacher Pils Alkoholfrei.
more...
3465 kcal
Exercise:
Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Brutschi's Weight History
View Complete History