Weigh In record (no journal entry) for 30 July 2018
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63 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 44.79g | Prot: 90.30g | Carbs: 238.41g.
Breakfast: Gula Pasir, Milo Activ-Go, Telur Goreng, Nasi Goreng. Lunch: Singkong Goreng. Snacks/Other: Ikan Tongkol, Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium, Nestle Koko Krunch (30g). more...
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steady weight
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christian mulasastra's Weight History
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